This is my first course. It's a series of educational and cooking videos and a shopping tutorial, along with a healthy body manual.
The course is foundational and everything you need to start your life of thriving or take your health to the next level.
If the foundations aren't solid it's impossible to build a strong structure.
This video series will change your life.
I'll teach you:
- To cook with flavour using loads of vegetables and whole foods.
- To eat smaller portions of meat and how to cook it so the body is happy.
- What to eat daily to thrive.
- To supermarket shop and avoid the damaging refined sugars, toxic vegetable oils and man-made additives that are in 90% of supermarket foods.
- How to ditch milk and modern wheat.
I'll empower you to feed your body for energy, clarity, vitality, strong immunity and glowing skin with delicious foods and simple daily habits.
LIFETIME access - to all the new recipes and content that are added. A continuous flow of yummy food.
Rewatch and refer back to until new brain pathways have been formed and your thriving!
This is your day of change my friend.
Welcome to my 2nd Course Gorgeous.
I'm so glad you're following me on this journey. The foundation has been laid with Path to Thriving and you're ready for more.
This course is about developing new thriving habits in the kitchen. My key time-savers and organisational plans will empower you to shop, meal plan, cook and eat delicious food without compromise so you and your loved ones can thrive.
- Meal Planning
- Weekly prep and new daily habits
- Creating a kitchen space that is efficient and full of life
- Organising your pantry, fridge and freezer
- How to store vegetables and fruit
- A healthy pantry and fridge shopping list
- 60+ recipes: dinners, sweets, snacks and breakfasts
Organised Girls are Thriving Girls!