Welcome to Plan & Prosper Thriving Girl,

I'm super excited about you finding joy in your kitchen and the dinner table being filled with life and yumminess. 

Follow along with all my prep guidelines and you'll see the path become smoother and easier.  

You're in for a feast and a treat. There's more breakfast and lunch recipes/ideas plus a great selection of sweet bliss.

My heart for you is delicious food and a thriving body. 

Course curriculum

  • 1

    New Chapter

    • Welcome Welcome Welcome

    • Let's Get Organised

    • BASIC KITCHEN TOOLS

    • Thriving Pantry Checklist - Your Ultimate Pantry Guide

    • Thriving Pantry Food Facts and Notes

    • Pantry Item Photos

    • Green Smoothie Recipe for Your Fridge

    • HELLO my Vegan Friend - I have you covered

  • 2

    NOTES on Breakfast, Lunch, Snacks and Afters

    • My recommendations for Breakfast, Lunch and In Between

    • Thriving Meal Planner - Breakfast, Lunch, Snacks and Afters

    • Print the Notes on the next slide

    • Print: Notes - Breakfast, Lunch, Snacks and Afters

  • 3

    Breakfast

    • Breakfast Sets the Day Straight

    • Beautiful Breaky Recipe

    • Warming Berry, Apple and Oat Breakfast Recipe

    • Amaris' Pancakes Recipe

  • 4

    Lunch Time and Crackers

    • Lunch Time

    • Lunch Crackers

    • Cracker Jacks Recipe

    • Seeded Crackers Recipe

    • Middle Eastern Cauliflower Bites Photo

    • Middle Eastern Cauliflower Bites Recipe

    • Extra Special Cauliflower Rice Recipe

    • Roasted Balsamic Cherry Tomatoes Recipe

  • 5

    Chips

    • BBQ Chips Photo

    • BBQ Crisps Recipes

  • 6

    Afternoon Tea

    • Afternoon Tea Time

    • Apricot, Almond and Coconut Pick Me Ups Recipe

    • Cacao Energy Balls Photo

    • Cacao Energy Balls Recipe

    • Quick and Simple Chocolate Fix Photo

    • Quick and Simple Chocolate Fix Recipe

    • Sticky Date Banana and Walnut Muffin Recipe

    • Super Muesli Bar Photo

    • SUPER Muesli Bar Recipe - without the nasties

    • Velvet Chocolate and Beetroot Muffin Photo

    • Velvet Chocolate and Beetroot Muffin Recipe

    • Oatmeal Cookie Photo

    • Oatmeal Cookie Recipe

  • 7

    Afters

    • Afters

    • Real Caramel Slice Photo

    • Real Caramel Slice Recipe

    • Choc Mint Slice Photo

    • Choc Mint Slice Recipe

    • Salted Caramel Choc Top Ice-cream Photo

    • Salted Caramel Choc Top Ice-cream Recipe

    • Clean Berry Crumble Photo

    • Clean Berry Crumble Recipe

    • Chocolate Crackles Photo

    • Chocolate Crackles Recipe

    • Raw Lemon Cheesecake Photo

    • Raw Lemon Cheesecake Recipe

    • Holly's Choc Chip Biscuits Photo

    • Holly's Choc Chip Biscuits Recipe

    • Peanut Butter and Choc Chip Biscuits Photo

    • Peanut Butter and Choc Chip Biscuit Recipe

  • 8

    Menu Plan Recipes - Week 1 Plus Step by Step Guide to get Dinner on the Table

    • WEEK 1 - The Start of Something Beautiful

    • Thriving Meal Planner Outline - WEEK 1

    • VEGAN replacements to Thriving Meal Planner - WEEK 1

    • Monday Dinner Table

    • Cauliflower, Cannelloni and Pea Curry Recipe and Prep Guide

    • Tuesday Dinner Table

    • Sweetly Spiced Lentils and Rice Recipe and Prep Guide

    • Delicious Roasted Pumpkin with Parmo Seeds and Nuts Recipe

    • Scrumptious Side of Greens Recipe

    • Weary Wednesday Dinner Table

    • Zucchini, Leek and Pea Pasta with Extra Greens Recipe and Prep Guide

    • Thursday Dinner Table

    • Roasted Veg and Salad with Thyme Roasted Chicken Recipe and Prep Guide

    • Freezer Friday Dinner Table

    • Silverbeet, Tomato and Goats' Cheese Frittata and Salad Recipe and Prep Guide

    • Saturday Dinner Table

    • Fish n Chips Recipe and Prep Guide

    • Super Red Slaw Recipe

    • Fancy Nancy Coleslaw Recipe

    • Sunday Dinner Table

    • Slow Cooked Delicious Lamb Recipe and Prep Guide

    • Ratatouille Recipe

  • 9

    Menu Plan Recipes - Week 2 Plus Step by Step Guide to get Dinner on the Table

    • WEEK 2 - I Think You're Incredible

    • Thriving Meal Planner - WEEK 2

    • VEGAN replacements to Thriving Meal Planner - WEEK 2

    • Monday Dinner Table

    • Sweet Potato and Spiced Lentil Soup Recipe and Prep Guide

    • Tuesday Dinner Table

    • Spaghetti Bol with all the Goods Recipe and Prep Guide

    • Cauliflower Rice Recipe

    • Weary Wednesday Dinner Table

    • Tomato, Caper and Fish Pasta Recipe and Prep Guide

    • Thursday Dinner Table

    • Roasted Spiced Chickpea and Quinoa Nourishing Bowl Recipe and Prep Guide

    • Coriander Pesto, Simple Red Slaw, Yoghurt Dressing Recipes

    • Freezer Friday Dinner Table

    • Freezer Friday Prep Guide

    • Saturday Dinner Table

    • Fish Tortillas Recipe and Prep Guide

    • Tortilla Recipe

    • Sunday Dinner Table

    • Thai Curry with Chicken Meat Balls Recipe and Prep Guide

  • 10

    Menu Plan Recipes - Week 3 Plus Step by Step Guide to get Dinner on the Table

    • Week 3 - You're Half Way Home

    • Thriving Meal Planner - WEEK 3

    • VEGAN replacements to Thriving Meal Planner - WEEK 3

    • Monday Dinner Table

    • Tikka Masala Curry Recipe and Prep Guide

    • Tuesday Dinner Table

    • Sweetly Spiced Lentils and Rice Recipe and Prep Guide

    • Sweet Potato Chips Recipe

    • Weary Wednesday Dinner Table

    • Baked Eggplant and Tomato Pasta Recipe and Prep Guide

    • Thursday Dinner Table

    • Sweet Potato and Lentil Patties with Red Capsicum Relish Recipes and Prep Guide

    • Simple Roasted Beet Salad Recipe

    • Freezer Friday Dinner Table

    • Freezer Friday Prep Guide

    • Saturday Dinner Table

    • Zucchini, Leek and Pea Pasta with Extra Greens Recipe and Prep Guide

    • Sunday Dinner Table

    • Mexican Beef and Beans Recipe and Prep Guide

    • Super Red Slaw Recipe

  • 11

    Menu Plan Recipes - Week 4 Plus Step by Step Guide to get Dinner on the Table

    • Week 4 - You've Made It!

    • Thriving Meal Planner - WEEK 4

    • VEGAN replacements to Thriving Meal Planner - WEEK 4

    • Monday Dinner Table

    • Warm Roasted Beetroot Salad with Tahini Yoghurt Recipe

    • Super Red Slaw

    • Tuesday Dinner Table

    • Scrumptious Side of Greens

    • Weary Wednesday Dinner Table

    • Thursday Dinner Table

    • Freezer Friday Dinner Table

    • Freezer Friday Prep Guide

    • Saturday Dinner Table

    • Sunday Dinner Table

    • Delicious Slow Cooked Lamb Recipe and Prep Guide

    • Chickpeas, Silverbeet and Roasted Veg with Sweet Tahini Dressing Recipe

    • You're amazing Gorgeous!