Rebecca Megan

Path to Thriving Introduction

Bec's Bonus video: How to watch the vids

First Things First Notes

First Things First - Morning routine that sets you up for THRIVING

Green Smoothie

Bec's 4 Pillars of Body Health: When we love our LIVER, feed our GUT FLORA, support our IMMUNE SYSTEM and nourish our CELLS, you'll THRIVE, but we have to be intentional DAILY. When we know ABOUT the body, we DO better with our food. I'll show you how.

Bec's Bonus video: What's happened to our food?

Beautiful Breaky Recipe and Notes

Come and cook Beautiful Breaky with me with loads of health coaching and kitchen time savers because breakfast is super key for health, weight loss and de-stressing.

Gabe's Hummus Recipe and Notes

Come and make Gabe's Hummus with me and THRIVE and I'll health coach you while we cook.

Cheesy Crisps and I'll show you HOW to do dairy so that it doesn't cause inflammation and mucus in your gorgeous bod.

Coriander Pesto Recipe and Notes

Come and make Coriander Pesto in my kitchen, plus I'll coach you some more. It's such a delish and quick meal or a fun snack.

Zucchini and Leek Pasta with Extra Greens Recipe and Notes

Zucchini and Leek Pasta with Extra Greens. This is one of my go to faves when I need dinner on the table quickly. Plus more health coaching while I cook.

Best Lentil Salad with Spunky Salsa Recipe and Notes

Best Lentil Salad with Spunky Salsa is a wonderful meat replacement meal and I give you lots of time savers for this one. Everyone LOVES this one.

Delicious Roasted Pumpkin with Parmo Seeds Recipes and Notes

Delicious Roasted Pumpkin with Parmo Seeds. I can't wait for you to cook this one with me. When we do fun things with seeds and nuts they make veg glorious. They're important fats for your brain, your cells and your gut. I just know you'll adore.

Fancy Nancy Coleslaw Recipe and Notes

Fancy Nancy Coleslaw. Cabbage gets a bad rap, but you've gotta make it ridiculously yummy and I don't mean with toxic supermarket mayonnaise. It's one of the most important veg in keeping your liver and good guts happy. Let's cook this together!

Baked Sweet Potato with Slaw & Toffee Seeds Recipe and Notes

Baked Sweet Potato with Slaw and Toffee Seeds is just scrumptious and such an elegant looking dish - not because of any fancy plating up but because the beautiful ingredients do the talking. So buckle up and let's get cooking Gorgeous.

Middle Eastern Cauliflower Bites Recipe and Notes

Middle Eastern Cauliflower Bites is just good old fashioned FUN! A party food and one your body will LOVE and not freak out over. More health coaching while I cook because we've gotta know the WHYS about FOOD and about the BODY.

Cauliflower, Cannelloni and Pea Curry Recipe and Notes

Cauliflower, Cannelloni and Pea Curry is FILLED with spice up your life kind of goodness. This cook from scratch curry isn't filled toxic vegetable oils and additives but is super healing, detoxifying and disease preventing. It's quick, easy and fun!

Warm Roasted Beetroot Salad with Tahini Yoghurt Recipe and Notes

Warm Roasted Beetroot Salad with Tahini Yoghurt. This would win the best dressed lady at the show and as far as a favourite, I think this is my girls ALL TIME fave! It's super elegant and your body will LOVE you! I'm coaching you to thriving health.

Salad Dressing and Building a Salad Recipe and Notes

Salad Dressing and Building a Salad. Raw needs to be a big part of our diet as vegetables retain ALL their nutrients because they're not heated.

Sweet Bliss, Greens, Fat and Fun Notes

Let's have a chat and talk SUGAR - the good the bad and the ugly. I'll coach you HOW TO do sugar so you're gut flora is thriving and supporting your immune system, your liver is doing it's job and your cells are just clean. Happy Body!

Real Caramel Slice Recipe and Notes

Real Caramel Slice. Snickers eat your heart out! Join Grace, my daughter, and me as we cook this sweet fun that is simple and wholesome. Peeps all over the world are making because it's a family favourite.

Fudgey Choc Top Ice-cream Recipe and Notes

Fudgey Choc Top Ice-cream is one of the most ridiculously yummy sweet bliss. Ice-cream is so full of toxins: refined sugar and all the additive crap that makes it counterfeit yummy. Holly, my daughter, makes this all the time. Come join us & let's party!

Holly's Choc Chip Biscuits Recipes and Notes

Holly's Choc Chip Biscuits. Oh my goodness is all I have to say about this cook! Only 6 ingredients instead of the 30 plus from supermarket biscuits. We whip them up all the time. Now this is REAL food.

Plant Based Meals and Vegetable Dishes/Snacks

Sweet Fun

Pantry and Fridge Checklist with Notes

Let's Go Veg and Fruit Shopping. I take you through my weekly shop and show you how to store your produce. Veg and fruit all have different gases that send each other bad if not stored properly. We want it to last with maximum nutrients in tact.

Bec's Bonus Video: Let me be clearer on fruit...I love it!

Useable Weekly Shopping List Template

Useable Weekly Shopping Template

Let's Go Pantry and Fridge Shopping. All you EVER need to know wherever you live in the world. We look at breakfast, baking, spices, sauces, pickles, mustards, asian, breads, dairy, crackers, cleaning, body products - anything and everything.

Bec's Bonus video: Mayonnaise - this matters because supermarket mayonnaise are toxic for your gorgeous bod.

Bec's Bonus video: Soy products and my take on it all.

Antioxidants Notes, an easy read - They're your knights in shining armour and they are KEY players in your thriving health. You'll want to print this off and read and re-read because I talk about them all the time while I'm cooking and coaching you.

Bec's Bonus video: Antioxidants

Bec's Bonus videos: Fun Foods - my favourite raw chocolate and how I do chips.

Bec's Bonus video: You've got this and I'm so proud of you.