Rebecca Megan

Every cooking video has coaching, teaching, kitchen time savers and a truck load of inspiration to empower you to shop differently and thrive in the kitchen.

This manual is a roadmap that can change your life. A healthy body is more than a "healthy" recipe. It starts with education on the body, learning how to eat intentionally every day and practice.

First Things First - A morning routine sets you up for thriving health.

This breakfast is a nourishing treat for the body and palate.

Join Holly, Grace and me as we make this delicious snack.

Cheesy Crisps

Coriander Pesto

This is one of my favourites when I need dinner on the table quickly.

A hearty meat replacement dinner that packs a punch of flavour.

I can't wait for you to cook this one with me.

Cabbage gets a bad rap, but there's so many ways to make it yummy and I don't mean with toxic supermarket mayonnaises. It's one of the most important vegetables in keeping our liver healthy so our body can eliminate the daily toxins.

The beautiful ingredients do the talking in this dish - elegant and pretty. So buckle up and let's get cooking Gorgeous.

Good old fashioned FUN. A wonderful snack or platter food that will cause LIFE and not damage to your precious body.

Come with me and cook a curry from scratch. I'm not using a paste filled with toxic vegetable oils and additives but lots of spices and fresh herbs that are super healing, detoxifying and disease preventing. It's quick, easy and fun!

I think this is my daughters all time favourite dish. It's super elegant and full of antioxidant power for the body.

Raw needs to be a big part of our diet as vegetables retain ALL their nutrients when they're not heated.

Let's have a chat about sugar - the good the bad and the ugly.

Snickers eat your heart out! Join me and my daughter, Grace as we cook this sweet fun that is simple and wholesome.

Join my with my daughter Holly and I, as we make this yummy and fun ice-cream that the whole family will love. Store bought ice-cream is so full of damaging ingredients - refined sugar, man made additives and chemicals that freak the body out.

"Oh my goodness" is all I have to say about these biscuits. Store bought have as many as 30 plus ingredients. These have 6 ingredients, take 7 minutes to prepare and 9 minutes to bake. Now this is real food.

I take you through my weekly shopping haul and show you how to store the produce.

A concise shopping list where ever you live in the world - breakfast, baking, spices, sauces, pickles, mustards, Asian, breads, dairy, crackers, cleaning and body products.

Reading recipes in a cookbook or on paper, rather than technology, is so much easier and more enjoyable to cook from. Print this PDF and start your 'Thriving Recipe Folder' so all your food inspiration is in one easy spot.